I don't use an actual recipe but here are the ingredients: diced cooked chicken with broth, carrots, celery, onion, cream of chicken soup, chicken soup base, parsley, pepper.
This blog is where we keep track of the recipes we have done in previous months. We also ask that you post the recipes you will make for the current month so that we don't have alot of duplicates! We suggest that you make a soup, meat dish, and casserole or pasta so that we have a good variety through the month. Most months we will be exchanging with 7 families, so if you make 8 of each meal, that will include one for your own family. Any questions please text or call Jodi @ 801-835-3647.
Friday, February 11, 2011
Chicken Soup
I don't use an actual recipe but here are the ingredients: diced cooked chicken with broth, carrots, celery, onion, cream of chicken soup, chicken soup base, parsley, pepper.
Rigatoni Meat Sauce with Olives & Cheese
chopped onion
half can olives, sliced
1 jar pasta or spaghetti sauce
1-1 1/2 c. shredded mazzarella cheese
In large skillet, combine ground beef and chopped onion. Brown meat. Drain. Stir in pasta sauce and olives. Heat through. Add cooked rigatoni.
Frozen directions: Defrost meat sauce. Cook until warm. Cook rigatoni according to directions on box. Combine cooked pasta with sauce. (Add pasta TO the sauce gradually...depending on how saucy you like it you might not want to add all the pasta, or you might have picky kids like me that just want plain pasta)
Thursday, February 10, 2011
Chicken Cordon Bleu
Chicken Cordon Bleu Casserole
6 chicken breasts cut up
1 1/2 c diced ham
1 1/2 c grated cheddar cheese
1 1/2 c grated or sliced swiss cheese
1 pkg stuffing cooked
salt and pepper
Sauce
1 can cr of chicken
1 pint sour cream
1/2 c milk
Salt and pepper the bottom of a greased 9x13 foil pan. Cover bottom of pan with raw diced chicken and salt and pepper again. Sprinkle cheddar cheese on top of chicken, then add ham, then swiss cheese. Put cooked stuffing on next. Mix up the sauce ingredients together and pour on top of stuffing. Cover, label and freeze. To cook from frozen, thaw overnight in the refrigerator and cook covered on 350 for 45-1 hr.
This is my kids favorite meal! :)
Taco Junk
1 lb ground turkey or beef, browned
1 onion chopped
1 can of corn
1 can great northern beans, drained and rinsed
1 can of black beans, drained and rinsed
2 pkgs dry ranch dressing mix
1 can Rotel diced tomatoes and green chilies
1 (16 oz) jar of salsa
1 t. chili powder
1 t. cumin
1 t. garlic powder
Brown meat and onion together. Mix all remaining ingredients together. Place in a crock pot and cook on high for 4 hrs. Serve with chips , taco salad style, burrito style, or on tostados. Can also add brown rice or barley.
Submitted by Kristina
Gooey Burritos
2-3 large chicken breasts
12 oz jar of salsa
1 can of Cr. of Chicken soup
1 can diced green chilies
1 1/2 c grated cheese
1 small onion
2 T cooking tapioca
flour tortillas
Combine all ingredients, except tortillas, in a greased crock pot. Cook on low 8 hrs. Spoon chicken mixture onto warm tortillas and enjoy. You can also add spanish rice and sour cream.
(Submitted by Kristina)
Chicken Broccoli Alfredo
3-4 chicken breasts
1 T canola oil
1/2 t poultry seasoning
4 c chopped broccoli
1 1/2 c Alfredo sauce
12 oz fettuccine
Assembly Directions:
Cut chicken breasts into bite size pieces. Heat oil in a large skillet over medium heat. When skillet is hot add the chicken, broccoli, and poultry seasoning. Cook and stir until the meat is no longer pink (8-10 min). Remove from heat and allow to cool. Add Alfredo sauce and mix until combined. Cook fettuccine for 1/2 the time on box. Drain. Add to chicken mixture.
Freezing directions:
Place in freezer bag or container. Seal, label, and freeze.
Serving Directions:
Thaw overnight in the refrigerator. Preheat oven to 350. Put in a greased 9x13 pan. Cover and cook for 25-30 min until heated through.
Meatball Penne Pasta
40 frozen meatballs (I buy the bag from Costco)
8oz penne pasta
1 c chopped onion
1 c chopped green pepper
2 t canola oil
1 can diced tomatoes
1 16oz can tomato sauce
1 t italian seasoning
1 t minced garlic
1 c mozzarella cheese
2 T apple cider vinegar
3 T sugar
Assembly Directions:
Boil pasta for 1/2 the time on box, the pasta should be firm. Drain and allow to cool. Saute onion and pepper in oil until onions are translucent. Add tomatoes, tomato sauce, Italian seasoning, vinegar, sugar, and garlic. Bring to a boil and cook for 10 minutes. Remove from heat and add meatballs and pasta.
Freezing Directions:
When the meatball mixture is cool, put in freezer bag. Seal, label, and freeze.
Serving Directions:
Thaw. Preheat oven to 350. Spray a 9x13 pan with cooking spray. Add meatball mixture and cheese. Stir to combine. Cover with foil and bake for 25-30 min or until bubbly.
Wednesday, February 9, 2011
Vegetable Beef Soup
Chicken Enchiladas
Bowtie Pasta
Tuesday, February 8, 2011
Zesty Pineapple Chicken Freezer Recipe
2 tbsp melted butter
1/2 tsp salt
1/8 tsp pepper
Zesty Pineapple Glaze:
8 3/4 oz. can pineapple tidbits
1 c. packed brown sugar
1/4 c. lemon juice
2 tbsp. prepared mustard
1 tsp. soy sauce
Preheat oven to 375F. In a disposable 9" foil container (or baking dish that is freezable) place chicken breasts with the skin side up. Brush each piece of chicken with melted butter, then sprinkle with salt and pepper to taste. Bake for 30 minutes. Just before chicken is finished baking, make glaze. Remove chicken from oven and brush with flaze. Allow to cool completely then freeze.
On cooking day, remove dish from freezer to thaw. Once thawed, bake in preheated 375F for 50-60 minutes, or until chicken is cooked through and glaze is dark brown
(submitted by Staci Roylance)
Pasta Fagioli
1 sm onion
1 cup diced carrot
1 cup diced celery
2 cloves garlic
2 14.5 ounce cans diced tomatoes
1 15 ounce can red kidney beans
1 15 ounce can great northern beans
1 15 ounce can tomatoes sauce
1 12 ounce can tomatoes juice (v8)
1 TBSP Worcestershire
1 cup water
1 1/2 tps salt
1 tsp oregano
1 tsp basil
1/2 tsp pepper
1/2 thyme
dash of cayenne pepper
1 cup pasta
Brown ground beef in large saucepan over med heat.
Drain. Add onion, carrot, celery and garlic. Sautรฉ for 10 mins. Add remaining ingredients except pasta. Simmer 1 hour. Add pasta.
Simmer additional 10 mins before serving.
Makes 6-8 servings.
(Submitted by Staci Roylance)
Monday, February 7, 2011
White Chicken Chili
1 t canola oil
1 c chopped onion
1/2 c chopped celery
1 t minced garlic
1 1/2 lbs chicken- cubed
1 (4oz) can green chilies
1 T chili powder
1 t dried oregano
1 t ground cumin
1/2 t salt
1/4 t cayenne pepper
30 oz can Great Northern beans, drained
1 T dried cilantro
4 c chicken broth
Assembly Directions:
In a large stockpot over medium high heat, combine oil, onion, celery, garlic, and chicken. Cook, stirring constantly for 5 minutes. Add green chilies, chili powder, oregano, cumin, salt, and cayenne pepper. Cook, stirring 2 minutes. Add chicken broth, beans, and cilantro, bring to a boil, reduce heat to medium and simmer for 15 minutes. Remove from heat and allow to cool.
Freezing Directions:
Put in gallon size ziplock. Double bag soups! Seal, label, and freeze.
Serving Directions:
Thaw overnight in the refrigerator. Heat the soup in the microwave or on low on the stovetop until heated through. Garnish with cheese and sour cream and serve with tortilla chips.
Creamy Peanut Butter Chicken
6 chicken breasts
1/2 teaspoon pepper
1/3 Cup creamy peanut butter
2 Tablespoons soy sauce
3 Tablespoons orange juice
Add chicken breasts to ziploc baggie. In bowl mix all other ingredients together. Pour into ziploc baggie and seal tight. Freeze. When ready to cook, unthaw bag in refrigerator overnight and pour into crockpot in the morning. Cook on low 6-8 hours.
Russian Chicken
6 – 8 chicken breasts
1 large bottle Russian dressing
1 envelope Lipton onion soup mix
½ cup apricot jam
Mix dressing, soup mix, and jam. Pour over chicken in a glass baking dish. Bake at 375 until tender – approximately 45 minutes.
Sunday, February 6, 2011
February
Me (Jodi Archer :)
Sally Cannon
Tarin Smallwood & Kassi Hardman (my little sister)
Kathi Elison
Jillyn Whitehead
Kim Russell & Christina Hough
Staci Roylance (my dear friend from school :)
Kristina Stewart (Sally's good friend)
Ultimately I would like to have a regular group who plans to do it every month or has a rotating schedule with someone else so I don't have to scramble every month to get a group together. I am not sure how everyone else does it but for the most part we cook and eat one of the meals pretty much every day so after about 4 weeks I am ready for another set!
I would also like to have a set day each month so people can plan around it, since a few of the ladies couldn't do it this month because they were busy this week and I feel bad they had to miss out. I think the second or third Weds each month would be good and I am happy to host it every time. Hopefully we can talk about it on Weds. And for those of you who aren't coming this Weds. please e-mail me and let me know if you would like to rotate with someone so we can get some sort of a schedule set up.
Saturday, February 5, 2011
Kathi's meals
Friday, January 28, 2011
Italian Meatloaf
2 T. fat free chicken broth
2 T. garlic, minced
1 1/2 lbs. ground turkey breast
1/2 cup sourdough bread crumbs
1/2 cup + 2 T. low sodium, low fat marinara sauce
2 T. fresh basil, chopped
2 T. italian parsley, chopped
Preheat oven to 350.
Saute the onions in the chicken broth until lightly browned. Add the garlic and cook 5 minutes more. Remove from heat and cool slightly.
In a large mixing bowl, combine the onion mixture with the ground turkey, bread crumbs, 1/2 cup marinara sauce, basil and parsley.
Form the mixture into a loaf. Shape and place in an ungreased loaf pan.
Brush with the remaining 2 T. marinara sauce and bake until cooked through (usually 30 - 45 minutes).
Drain off fat and let cool 20 minutes before cutting into 8 slices.
Crock Pot Chicken Tacos
2 10 oz. cans Rotel diced tomatoes and chilies
Place chicken breasts in crock pot. Pour cans of Rotel on top.
Set crock pot on high, let cook for 5 - 6 hours or until chicken shreds easily.
When ready to serve, remove from freezer and heat on stove on medium heat until warm. Serve inside warm tortillas with shredded cheese, sour cream, salsa, shredded lettuce, etc.
Bread Crumb Freezer Meatloaf
3 lbs. ground beef
1/2 cup dry bread crumbs
3 1/2 cups milk
1 cup minced onion
2 eggs
2 T. salt
2 T. worcestershire sauce
1/4 tsp. ground pepper
Directions:
Combine all ingredients in large bowl. Mix well.
Divide into two pans, either a casserole dish or a bread pan.
On cooking day: Remove from freezer in the morning. Preheat oven to 350. Check if done after 1 hour of cooking.
Chicketti
1 1/2 cups chicken, cooked and cut up
1 can cream of mushroom soup
1/2 tsp. salt and pepper
1/2 cup chicken broth
1/2 cup chopped green bell pepper
1 3/4 cup grated cheese (1/2 lb.)
Mix all ingredients, except cheese. Top with cheese. Bake at 375 degrees for 30 - 40 minutes.
Apricot Chicken
8 oz. bottle russian dressing
9 oz. apricot preserves
1 packet onion soup mix
Place chicken in 9x13 pan. Pour sauce over top. Cover with foil and cook at 350 for 1 hour. Serve over steamed rice.
Brown Sugar Chicken
1 cup brown sugar
1/4 cup lemon-lime soda
2/3 cup vinegar
3 cloves minced garlic
2 T. soy sauce
1 tsp. ground black pepper
Place chicken in slow cooker. Pour sauce over top. Cook on low for 4 - 6 hours.
Beef Burgundy
1 can French Onion soup
1 can Golden Mushroom soup
Mix together and cook in crock pot on low for 8 - 10 hours. Serve over rice.
Mango Pork
1 1/2 cup mango salsa
1 cup brown sugar
Combine brown sugar and salsa in a gallon freezer bag. Put the roast in and mix. Freeze. To serve: Thaw. Please in a greased slow cooker. cook on low 8 - 10 hours, or high 4 - 6. Shred te pork and serve over rice.
Almost Ravioli
1 onion, chopped
1 clove garlic, minced
8 oz. bowtie pasta
4 cups spaghetti sauce
1 cup tomato sauce
1/4 tsp. pepper
2 T. sugar
10 oz. pkg. frozen chopped spinach
1 cup cottage cheese
2 eggs, slightly beaten
1/2 cup grated parmesan cheese
Brown ground beef with onion and garlic. Cook bowtie pasta in salted water for half the time recommended on package. Combine ground beef, pasta, and all remaining ingredients. Place in a gallon freezer bag. Label and freeze. To serve: Thaw. Place in greased baking dish. Stir. Place dish on a baking sheet. Bake uncovered for 45 min at 350. Top with more parmesan cheese.
Easy Spaghetti Pie
2 1/2 cups cooked spaghetti noodles
2 well beaten eggs
Parmesan cheese to taste
1 pint cottage cheese
1 jar spaghetti sauce
1 lb. cooked and drained hamburger (or turkey) with 1 diced onion
1 cup (at least) grated cheese
Cover with foil and bake at 350 for approx. 30 minutes.
Cheese-Filled Jumbo Shells
30 - 35 Jumbo pasta shells (a 12 oz. box has about 35 - 40 shells)
24 - 26 oz. cottage cheese
16 oz. mozzarella cheese
3/4 cup parmesan cheese
2 eggs
3/4 tsp. dried oregano
1/2 tsp. salt
1/2 tsp. pepper
28 oz. spaghetti sauce
Directions:
Cook shells in boiling salted water about half of recommended time. Drain and let cool on wax paper. Meanwhile, combine rest of ingredients except spaghetti sauce. Fill each shell with about 2 T. filling. Pour half a cup of sauce in bottom of 9x13 baking dish. Arrange shells on top, then pour remaining sauce over. Bake at 350 until cheese has melted. (If frozen, about an hour)
Beef and Mushrooms
1 can cream of mushroom soup
2 cans (4 oz. each) mushroom pieces with liquid
½ cup apple juice
1 envelope dry onion soup mix
Combine all in greased slow cooker. Cover and cook on low for 10 hours.
Serve over rice and with veggies.
Turkey Pumpkin Chili
1 T minced garlic
Garlic powder to taste
2 (14.5oz) cans Chili Beans
2 (14.5oz) cans Pinto Beans
2 (14.5oz) cans Black Beans
1 large can pure pumpkin (not pumpkin pie mix)
1 packet chili seasoning (or more to taste)
Chopped fresh onions to taste
Brown the ground turkey with minced garlic and garlic powder.
Put all ingredients in crock pot and let simmer at least an hour, but longer is better. Top with cheddar cheese and sour cream- enjoy!
*The recipe I was given also included 1 tube of soyrizo (which I didn’t do because I don’t even know what it is) But if you would like to add it, incorporate it as you are browning your turkey.
Bruschetta Chicken
1 pkg. Stuffing Mix for Chicken
3/4 cup water
2 cloves garlic, minced
1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 tsp. dried basil leaves
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese
HEAT oven to 400ยบF. MIX tomatoes, stuffing mix, water and garlic just until stuffing mix is moistened, set aside.
Place chicken in bottom of 13x9-inch baking dish, sprinkle with basil and cheese. TOP with stuffing. Bake 30 min. or until chicken is done.
Thursday, January 27, 2011
Chicken Potato Casserole
• 10 oz. can cream of chicken soup
• 1 cup sour cream
• 1/4 cup milk
• 2 cups cubed cooked chicken
• 1-1/4 cups shredded Cheddar cheese
• 3-1/2 cups frozen hash brown potatoes, thawed
• 1 cup frozen peppers and onions, thawed
• 1-1/2 cups crushed potato chips
Preparation:
Preheat oven to 350 degrees. In a medium bowl, combine soup, sour cream, milk, chicken and 1-1/4 cups cheese. Spread three-quarters of this mixture in a greased 2-quart baking dish.
Sprinkle hash browns and peppers and onions over the top of the casserole and press down lightly, then top vegetables with remaining soup mixture. Sprinkle with remaining cheese.
Bake casserole, uncovered, at 350 degrees for 50-60 minutes or until bubbly. Let stand for 5-10 minutes before serving. 8 servings
To freeze, assemble casserole as directed, except do not thaw potatoes, peppers, or onions and do not sprinkle with potato chips.
Wrap casserole in freezer wrap or heavy duty foil and freeze. Reserve potato chips in pantry. To thaw and bake, let thaw overnight in refrigerator.
Uncover and bake at 350 degrees F for 60-70 minutes until bubbly. Then top with crushed potato chips and bake 5-10 minutes longer.
Orange Juice Chicken
• 2 cups orange juice
• ½ cup soy sauce
• 2 tsp. fresh ground ginger
Bake at 350 for 45-60 mins. Serve over rice or noodles.
Freezer Vegetable Soup
• SOUP BASE:
• 1 quart chopped fresh tomatoes
• 1 cup diced celery
• 1 cup diced carrots
• 1 cup diced onion
• 2 teaspoons sugar
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon dill weed
• 2 cups diced cooked potatoes
Directions: Combine soup base ingredients in pot; bring to a boil over medium heat. Reduce heat; cover and simmer for 45 minutes. Cool. May be frozen for up to 3 months.
• To prepare soup: Thaw soup base in the refrigerator. Transfer to pot, add 1-2 cups water; simmer for 30-40 minutes.
It has been my experience that potatoes don’t freeze well, however this recipe calls for potatoes. If you make the soup and it is nasty, give me a call and I will order you a pizza. :)
Sweet and Sour Chicken
3/4 Cup Water
2 Tbsp. Cornstarch
3/4 Cup Ketsup
2 Tbsp. Vinegar
2 Tbsp. Worcestershire Sauce
1/4 Cup Soy Sauce
1/2 Cup Sugar
1/2 Cup Juice from Can of Pineapple Tidbits
Other Ingredients:
5 Chicken Breasts or 10 Chicken Tenders
1 Can of Pineapple Tidbits
Directions:
Mix water and cornstarch in a small saucepan. Add remaining ingredients and bring to a boil. Pour over pineapple and chicken in crock pot. Cook 8 hours or until Chicken is cooked through. Serve over rice.
(I usually shred the chicken once it's cooked, and then add it back to the sauce before serving.)
Taco Soup
1 can Pork and Beans
1 pkg. Taco Seasoning
1 can Cream of Mushroom Soup
1 can Tomato Soup
1 can Beef Broth
1 1/2 cans Water
Brown meat and add seasoning. In a separate pot heat cream of mushroom soup, tomato soup, beef broth and water, mix well. Add meat and pork and beans, and let simmer for 15 minutes. Top with cheese and fritos.
Swiss Chicken
2 cans Cream of Chicken Soup
1 can Milk
8 slices of Swiss Cheese
1/2 box of Stuffing
Place chicken in bottom of 9x13 pan. Place swiss cheese on top. Spoon sauce on top of chicken and cheese. Sprinkle stuffing on top. Bake at 350 for 1 1/2 hours, or until chicken is cooked through.
Cheesy Ham and Potatoes
1/2 C. minced onion
2 cans cream of celery soup
1 8oz. package cream cheese
1 1/2 C. Monterey Jack cheese, shredded
1 1/2 C. cubed ham
1/4 t. pepper
Soften cream cheese and cream together with soup. Stir in onions, ham, Jack cheese and pepper. Break apart hash browns. Gently stir into cheese mixture. Place in gallon freezer bag. Label and freeze.
To serve: Thaw. Place in greased baking dish. Bake covered for 1 hour at 350 degrees. Uncover and top with shredded Cheddar cheese. Return to oven until cheese is melted.
Simply Lasagna
2 c. cottage cheese
1 egg, slightly beaten
1 T. dried chopped parsley
2 T. Parmesan cheese
1 C. Mozzarella cheese, shredded
1 1/2 C. Monterey Jack cheese, shredded
3-4 C. Spaghetti sauce
Do not cook the lasagna noodles. Combine the cottage cheese, slightly beaten egg, parsley and Parmesan cheese. Grease foil baking pan. Cover bottom with thin layer of sauce. Layer noodles (do not cook them, break them to fit), sauce, half the Mozzarella and half the Jack cheeses. Top with another layer of noodles, then the cottage cheese mixture. Top with another layer of noodles, then the rest of the Mozzarella and Jack cheeses and cover with a thick layer of spaghetti sauce. Cover with extra heavy foil. Level and freeze.
To Serve: Thaw. Bake covered for 45-60 min. @ 375 degrees. Uncover, top with more Mozzarella cheese and bake an additional 5 min. or until cheese is melted.
Cream Cheese Chicken
1/2 C. butter
2 lbs. boneless skinless chicken breast
1 can cream of chicken soup
1- 8 oz. package cream cheese
Turn slow cooker on High. Place butter in bottom of slow cooker. When the butter has melted, add one envelope Italian dressing dry mix. Stir into butter until well mixed. Cut chicken breasts into 1" strips. Place in slow cooker and stir to coat with butter and dressing mix. Cover and cook on High for 2 hours. Remove chicken to plate to cool. Add cream of chicken soup and cream cheese. Stir to melt and mix well until smooth and creamy. Remove sauce from slow cooker and allow to cool. Place chicken and sauce into a gallon resealable freezer bag. Label. Freeze.
To serve: Thaw. Heat until piping hot and bubbly. Serve over mashed potatoes, rice, or hot buttered noodles.
Barbeque Chicken
1 Cup catsup
1 Tablespoon brown sugar, firmly packed
3 Tablespoons Worcestershire sauce
In a small bowl blend together sugar, catsup and brown sugar. Pour into ziploc baggie and place chicken pieces into baggie. Seal and freeze. Unthaw chicken overnight and place in crockpot in the morning. Cook on low 6-8 hours.
Ziti Pepperoni Casserole
1 (32 ounce) jar spaghetti sauce
1/2 lb mozzarella cheese, grated (or more)
1/2 lb cheddar cheese, grated (or more)
1/2 lb pepperoni, chopped
1 lb cottage cheese
Set aside some of the cheeses for topping the casserole.
Mix remaining ingredients in a large bowl. Spoon into a 13x9 baking dish. Top with remaining cheese.
Bake at 375ยบ for 40 minutes or until lightly browned on top.
To freeze: Cover dish with foil and freeze. When frozen you can pop it out of the container and put in a freezer bag if desired. To heat: Thaw and preheat oven to 350°F Cover and bake for 20 minutes. Uncover and bake for 10-15 minutes more.
New England Chili
1 ½ lbs. lean ground beef
Add:
1 large chopped onion
1 cup diced celery
4 cups shredded cabbage
Brown slightly. Add ½ cup water and simmer for ½ hour.
Add:
3 cans pinto beans
1 large can tomatoes
1 tsp. salt
1 pkg. chili seasoning
Simmer 1 – 2 hours. Stir often to prevent scorching.
From frozen - reheat in crock pot or stovetop.
Shepherd's Pie
1 lb. ground beef (cooked with chopped onions and minced garlic) drain
2 cups corn
2 cups green beans
1 can diced tomatoes
1 15 oz can tomato sauce
2 Tbsp. Worcestershire sauce
2 cups grated cheese
salt & pepper to taste
In a large bowl combine cooked ground beef, tomatoes, tomato sauce, corn, green beans, Worcestershire sauce. Sprinkle salt and pepper over the mixture. Put mixture in a 9x13 pan. Spoon mashed potatoes evenly over the top. Next top with grated cheese. Cover with foil and freeze. To serve; thaw and bake covered 350 degrees for 45 min. Uncover the last 5 minutes.
Meatball Stroganoff
1/2 cup minced onion
2 cans cream of mushroom soup
1 can mushrooms, drained
1/2 tsp. garlic salt
1 8 oz pkg cream cheese
Combine all ingredients in a freezer bag and freeze. To serve; thaw and place in a greased crock pot. Cover and cook on low 6-8 hrs. Spoon over hot noodles.
Santa Fe Cheese Soup
1 lb. ground beef (browned with onions and minced garlic) drained
1 can (or 2 cups) corn
1 can black beans with liquid
1 can diced tomatoes with green chilies with liquid
1 can stewed tomatoes with liquid
1 envelope taco seasoning
Combine all ingredients. Put in freezer bag and freeze. To serve; thaw and place in a greased crock pot. Cover and cook on high 3 hrs or on low for 4-5 hrs. If you want to put it in the crock pot frozen that's fine just increase cooking time. Can serve with corn chips and garnish with sour cream.