Friday, January 28, 2011

Italian Meatloaf

1/2 cup onions, diced
2 T. fat free chicken broth
2 T. garlic, minced
1 1/2 lbs. ground turkey breast
1/2 cup sourdough bread crumbs
1/2 cup + 2 T. low sodium, low fat marinara sauce
2 T. fresh basil, chopped
2 T. italian parsley, chopped

Preheat oven to 350.
Saute the onions in the chicken broth until lightly browned. Add the garlic and cook 5 minutes more. Remove from heat and cool slightly.
In a large mixing bowl, combine the onion mixture with the ground turkey, bread crumbs, 1/2 cup marinara sauce, basil and parsley.
Form the mixture into a loaf. Shape and place in an ungreased loaf pan.
Brush with the remaining 2 T. marinara sauce and bake until cooked through (usually 30 - 45 minutes).
Drain off fat and let cool 20 minutes before cutting into 8 slices.

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